Caramel Sticky Buns

  • prep: 3 hr 20 min
  • cook: 25 min
  • total: 3 hr 45 min
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  • servings:
  • Summary

    Ooey, Gooey, Caramel Sticky Buns made healthier thanks to the new I Can't Believe It's Not Butter!

    Ingredients

    • 1 1/8 t. instant dry yeast
    • 1 T. granulated sugar
    • 2 T. warm water
    • 1 t. kosher salt
    • 2 T. granulated sugar
    • 1 cup hot water
    • 3 T. I Can't Believe It's Not Butter, melted
    • 2 T. egg, lightly beaten
    • 1 1/3 cups whole wheat pastry flour
    • 2 cups all purpose flour
    • 1/4 cup I Can't Believe It's Not Butter, melted
    • 3/4 cup light brown sugar
    • 1 1/2 T. low fat evaporated milk
    • 1/4 cup granulated sugar
    • 2 T. cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 4 g 6.85%
    • Saturated Fat: 2 g 12.41%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.56%
    • Sodium: 235 mg 9.78%
    • Calcium: 50 mg 5.04%
    • Potassium: 130 mg 3.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 10.88%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.83%
    • Vitamin C 0.03%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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