• prep: 7 min
  • cook: 0 hr
  • total: 7 min
Print Save
  • servings:
  • Ingredients

    • 1 cup – oats, dry
    • 1 teaspoon – cinnamon
    • 3 tbsp – maple syrup, pure
    • 8 ounce – Ripple Milk
    • 1 medium – apple
    • 2 tablespoon – coconut oil
    • 2 tablespoon – maple syrup, pure
    • 1 tablespoon – almond butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 6 g 9.87%
    • Saturated Fat: 2 g 11.09%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 28 mg 1.18%
    • Calcium: 110 mg 11.03%
    • Potassium: 169 mg 4.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 11.93%
    • Sugar: 19 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.88%
    • Vitamin C 0.17%
    • Vitamin D 7.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE