Caramel Apple Granola

Caramel Apple Granola
Caramel Apple Granola
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    An easy granola with all the seasonal flavors; healthy, gluten-free, vegan, and sugar-free. Caramel Apple Granola is perfect for breakfast, snacking, or topping a dessert!

    Ingredients

    • 2 Cups Gluten-Free Rolled Oats
    • 2 Cups Puffed Corn
    • 2 Caramel Apple Tea Bags (I used Celestial Seasonings)
    • ¼ Cups Sliced Almonds
    • ½ Cup Homemade Applesauce
    • ½ Tsp Cinnamon
    • ½ Tsp Pure Madagascar Bourbon Vanilla Extract
    • 2 TB Stevia Syrup or Sugar-Free Vegan Caramel Sauce (optional, but will be less sweet)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 15 g 23.78%
    • Saturated Fat: 2 g 8.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.47%
    • Calcium: 70 mg 6.99%
    • Potassium: 439 mg 12.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 10 g 38.66%
    • Sugar: 16 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.76%
    • Vitamin C 63.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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