Caramel Apple Bars (GF, Refined SF + Vegan)
Caramel Apple Bars (GF, Refined SF + Vegan)
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1½ (6 oz.) cups almond flour
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • ½ cup coconut oil, solid at room temperature
    • ½ cup coconut sugar
    • ½ cup rolled oats
    • 1 apple, peeled and chopped into ¼" cubes
    • ¼ cup paleo caramel sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 28 g 43.54%
    • Saturated Fat: 7 g 35.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 109 mg 4.53%
    • Calcium: 90 mg 9.01%
    • Potassium: 33 mg 0.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 19%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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