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Captain Crunch Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"This is a 'sweet' change from the same old bread crumb breading! Simple, sweet and crrrrunchy!"
Ingredients
- 4 skinless, boneless chicken breasts
- 5 cups dry sweetened cereal, crushed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 575 % Daily Value *
- Total Fat: 16 g 24.42%
- Saturated Fat: 3 g 13.58%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.18%
- Sodium: 19 mg 0.79%
- Calcium: 65 mg 6.5%
- Potassium: 1436 mg 41.03%
- Magnesium: 0 mg 0%
- Iron: 13 mg 71.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 21 g 85.2%
- Sugar: 11 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 3.09%
- Vitamin C 14.08%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
