Capsicum chutney recipe | Capsicum chutney for idli, dosa, pongal
Capsicum chutney recipe | Capsicum chutney for idli, dosa, pongal
  • prep: 4 min
  • cook: 6 min
  • total: 10 min
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  • servings:
  • Summary

    Capsicum chutney to accompany south Indian breakfasts like idly, dosa , pongal and pesarattu

    Ingredients

    • ½ cup chopped capsicum
    • ½ cup cubed onions
    • 2 to 3 red chilies
    • ¾ tbsp chana dal
    • ¾ tbsp urad dal
    • ½ tsp cumin
    • 1 garlic clove
    • salt as needed
    • 1 tsp tamarind paste or lemon juice or 1 medium sized tomato chopped.
    • 1 sprig curry leaves
    • pinch of hing
    • 1 broken red chili piece
    • pinch of mustard
    • 3 tbsp. Fresh coconut
    • 3 tbsp. Roasted gram / putnalu pappu or chana dal / senaga pappu
    • 1 cup chopped capsicum
    • ½ inch ginger or 1 garlic clove
    • ½ tsp. cumin / jeera
    • Few drops of lemon juice (or tamarind paste)
    • Salt to taste
    • 3 to 4 Green chilies or red chilies

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 8 g 11.98%
    • Saturated Fat: 6 g 27.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 419 mg 17.47%
    • Calcium: 72 mg 7.23%
    • Potassium: 239 mg 6.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 26.71%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.3%
    • Vitamin C 54.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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