• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 5 oz. lean ground turkey
    • 1/4 tsp. garlic powder
    • 1 tsp. almond flour
    • Pepper, to taste
    • 2 oz. (2 slices) mozzarella, part skim
    • 2, 1/2-inch thick sliced tomato
    • Handful of basil
    • 2 small whole wheat buns

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 11 g 16.26%
    • Saturated Fat: 4 g 19.35%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.55%
    • Sodium: 243 mg 10.12%
    • Calcium: 201 mg 20.09%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.88%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.53%
    • Vitamin C 1.15%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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