• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A simple, fresh, beautiful appetizer perfect for summer parties.

    Ingredients

    • Endive heads
    • Hood Cottage Cheese with Chive
    • Grape tomatoes, quartered
    • Fresh basil, chopped
    • Toasted pine nuts
    • Extra-virgin olive oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 667 % Daily Value *
    • Total Fat: 54 g 83.06%
    • Saturated Fat: 19 g 93.35%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 774 mg 32.26%
    • Calcium: 825 mg 82.49%
    • Potassium: 404 mg 11.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 6 g 24.56%
    • Sugar: 2 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.35%
    • Vitamin C 5.8%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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