Caprese Salad with Basil Pesto

Caprese Salad with Basil Pesto
Caprese Salad with Basil Pesto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    You can also make this salad in a large bowl instead of individual jars.

    Ingredients

    • 1 cup fresh basil leaves, washed and patted dry
    • 1/2 cup walnuts
    • 1/2 cup Pecorino Romano cheese, grated
    • 1 clove garlic
    • 1/2 teaspoon sea salt
    • 1/4 cup extra-virgin olive oil
    • 8 ounces penne pasta (whole wheat or rice pasta), cooked, drained and cooled
    • 16 cherry tomatoes, cut in half
    • 1/2 cup mozzarella, cubed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1216 % Daily Value *
    • Total Fat: 37 g 56.52%
    • Saturated Fat: 4 g 20.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 1054 mg 43.92%
    • Calcium: 119 mg 11.89%
    • Potassium: 1195 mg 34.15%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 187 g %
    • Dietary Fiber: 14 g 54.68%
    • Sugar: 18 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 45.71%
    • Vitamin C 62.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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