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Caprese Pesto Pasta
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- cook: 0 hr
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SaveIngredients
- 2 boxes Chickapea Pasta shells
- 2 teaspoons (10 ml) olive oil
- 2 pints (around 30) cherry tomatoes
- 1 mozzarella ball, torn into pieces (See notes)
- Grated parmesan cheese, to garnish
- 1 cup (200 grams) basil leaves, packed
- 1/2 cup (75 grams) toasted nuts (see notes)
- 1/2 cup (45 grams) grated parmesan cheese (See notes)
- 1/2 cup (120 ml) olive oil
- 1/2 cup (120 ml) water
- 1/4 cup (50 grams) parsley
- 2 garlic cloves
- 2 lemon
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 597 % Daily Value *
- Total Fat: 39 g 60.32%
- Saturated Fat: 7 g 33.22%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.73%
- Sodium: 373 mg 15.54%
- Calcium: 223 mg 22.35%
- Potassium: 439 mg 12.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 12.68%
- Sugar: 4 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 31.74%
- Vitamin C 48.34%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
