• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Baked Spinach-Ricotta Stuffed Chicken Roll Ups with Caprese (Tomato Mozzarella Basil) Topping

    Ingredients

    • 2 pounds boneless skinless chicken breasts (3-5 pieces, cut each in half lengthwise)
    • 1 cup Italian bread crumbs
    • 6 tablespoons grated parmesan cheese, divided
    • 5 ounces fresh baby spinach, chopped
    • 1 clove garlic, finely chopped
    • olive oil
    • ½ cup ricotta cheese
    • ? cup beaten egg whites
    • 4-6 ounces fresh mozzarella cheese, sliced
    • 1 cup tomato sauce
    • fresh basil for topping
    • fresh tomato, as many slices as chicken roll ups

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 14 g 22.15%
    • Saturated Fat: 5 g 25.95%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.53%
    • Sodium: 764 mg 31.85%
    • Calcium: 301 mg 30.13%
    • Potassium: 266 mg 7.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 8.59%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.89%
    • Vitamin C 8.04%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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