Caponata with Flatbread

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Eggplant lovers will find this easy version of a Sicilian staple irresistible. Roasting eggplant, rather than sauteing it in a lot of oil, renders it terrifically tender and imparts a smoky taste.

    Ingredients

    • 2 medium eggplants (about 1 pound each), halved lengthwise
    • 1 tablespoon plus 1 teaspoon red-wine vinegar
    • 2 teaspoons sugar
    • Coarse salt and freshly ground pepper
    • 1 cup fresh flat-leaf parsley, chopped
    • 2/3 cup chopped homemade or store-bought roasted red peppers
    • 1/4 cup drained brine-packed capers, rinsed
    • 48 whole-wheat flatbreads

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.07%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 108 mg 4.51%
    • Calcium: 9 mg 0.88%
    • Potassium: 28 mg 0.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.78%
    • Vitamin C 11.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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