Caponata with Fennel, Olives, and Raisins
Caponata with Fennel, Olives, and Raisins
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    Gemma Sanita Sciabica of Modesto, California, writes: "My husband's family produces olive oil, and I'm the company's recipe developer. We often hear from customers who love our oil but complain that they don't have the time to cook. Their comments inspired me to share my favorite recipes, which show just how simple great Italian food can be." Caponata is a Sicilian specialty typically served as a relish or side dish. It also works as an appetizer on bread rounds.

    Ingredients

    • 6 tablespoons olive oil
    • 1 1/2 pounds unpeeled eggplant, cut into 3/4-inch cubes
    • 3 cups coarsely chopped red bell peppers
    • 2 cups coarsely chopped fresh fennel bulb (about 1 medium)
    • 6 large garlic cloves, chopped
    • 1/2 cup pitted Kalamata olives, coarsely chopped
    • 1/2 cup golden raisins
    • 1 1/4 cups tomato sauce
    • 6 tablespoons red wine vinegar
    • 3/4 cup chopped fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 14 g 21.38%
    • Saturated Fat: 2 g 9.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 264 mg 11%
    • Calcium: 39 mg 3.92%
    • Potassium: 641 mg 18.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 21.46%
    • Sugar: 16 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.55%
    • Vitamin C 16.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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