Caponata

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Note: The flavors in this dish get even better once it has had a chance to sit – so feel free to make this a day ahead if you’d like!

    Ingredients

    • ¼ cup extra virgin olive oil
    • ½ cup sliced celery
    • 1 medium eggplant cut into one inch cubes, skin left on (about 3 cups or so)
    • 1 cup chopped onion
    • 1 whole red bell pepper, cored and seeded and cut into one inch pieces
    • 2 cups fresh juicy tomatoes, cored and cut into large chunks
    • ¼ cup golden raisins, regular raisins or currants
    • 1 teaspoon dry oregano
    • ¼ cup red wine vinegar
    • 4 teaspoons sugar
    • 1 teaspoon salt
    • ½ teaspoon freshly ground black pepper
    • Fresh chopped basil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 14 g 22.13%
    • Saturated Fat: 2 g 10.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 603 mg 25.12%
    • Calcium: 51 mg 5.13%
    • Potassium: 547 mg 15.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 18.01%
    • Sugar: 16 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.66%
    • Vitamin C 28.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE