• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Despite what some recipes may have you believe, Caponata is not a stew. It’s more like a salad or relish, with an agrodolce(lit. sour-sweet) taste, and a variety of textures and flavors that keeps your mouth waiting in eager anticipation for the next bite. To help retain each ingredient’s individuality, I like to cook each … Continue reading “Caponata”

    Ingredients

    • 1/2 cupolive oil
    • 380 gramseggplant (*see note, cut into 1-inch pieces)
    • 40 gramspine nuts (~1/4 cup)
    • 140 gramsred onion (~1/2 onion, 1/2-inch dice)
    • 120 gramscelery (~2 stalks, 1/4-inch dice)
    • 70 gramspitted green olives (~1/2 cup, sliced in half)
    • 30 gramscapers in brine (~2 tablespoons, drained)
    • 3 tablespoonstomato paste
    • 50 gramsraisins (~1/4 cup packed)
    • 2 tablespoonsred wine vinegar
    • 1 tablespoondark brown sugar
    • salt
    • ground black pepper
    • flat-leaf parsley (chopped for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 2 g 2.49%
    • Saturated Fat: 1 g 5.09%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.33%
    • Sodium: 68 mg 2.85%
    • Calcium: 24 mg 2.4%
    • Potassium: 58 mg 1.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.86%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.75%
    • Vitamin C 3.06%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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