• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    "This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression."

    Ingredients

    • 1 tablespoon olive oil
    • 2 (8 ounce) steaks halibut
    • 1/2 cup white wine
    • 1 teaspoon chopped garlic
    • 1/4 cup butter
    • salt and pepper to taste
    • 3 tablespoons capers, with liquid

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 692 % Daily Value *
    • Total Fat: 61 g 93.55%
    • Saturated Fat: 31 g 155.95%
    • Trans Fat: 2 g %
    • Cholesterol: 150 mg 49.96%
    • Sodium: 1359 mg 56.61%
    • Calcium: 45 mg 4.46%
    • Potassium: 344 mg 9.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 31.32%
    • Vitamin C 0%
    • Vitamin D 26.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE