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Capers and Halibut
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"This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression."
Ingredients
- 1 tablespoon olive oil
- 2 (8 ounce) steaks halibut
- 1/2 cup white wine
- 1 teaspoon chopped garlic
- 1/4 cup butter
- salt and pepper to taste
- 3 tablespoons capers, with liquid
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 692 % Daily Value *
- Total Fat: 61 g 93.55%
- Saturated Fat: 31 g 155.95%
- Trans Fat: 2 g %
- Cholesterol: 150 mg 49.96%
- Sodium: 1359 mg 56.61%
- Calcium: 45 mg 4.46%
- Potassium: 344 mg 9.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 12 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 31.32%
- Vitamin C 0%
- Vitamin D 26.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
