Cape Cod Seafood Casserole Recipe

Cape Cod Seafood Casserole Recipe
Cape Cod Seafood Casserole Recipe
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 8 ounces thin egg noodles
    • 1/2 cup butter divided
    • 1 lb mushrooms, sliced
    • 2 lbs shrimp, peeled and deveined
    • 2 lbs bay scallops, trimmed
    • 6 tbsp all purpose flour
    • 1/2 tsp salt
    • 1/8 tsp black pepper
    • 4 cups of milk
    • 2 cups shredded sharp cheddar cheese
    • 1/2 tsp paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 967 % Daily Value *
    • Total Fat: 49 g 74.84%
    • Saturated Fat: 24 g 119.58%
    • Trans Fat: 1 g %
    • Cholesterol: 379 mg 126.42%
    • Sodium: 2014 mg 83.91%
    • Calcium: 541 mg 54.1%
    • Potassium: 644 mg 18.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 2 g 9.49%
    • Sugar: 15 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.07%
    • Vitamin C 2.63%
    • Vitamin D 22.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total6 oz-eq

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