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  • Summary

    Recipe Courtesy of Cooking.com. This stew was inspired by some wonderful seafood soups and stews from the Cape Ann region of Massachusetts, where Gloucester – the oldest fishing port in the country – is located. Nutrition Facts Facts per Serving Calories: 405 Fat, Total: 10g Carbohydrates, Total: 32g Cholesterol: 97mg Sodium: 1555mg Protein: 43g Fiber: 6g % Cal. from Fat: 22% % Cal. from Carbs: 32%

    Ingredients

    • 1 small bunch fresh kale (4 cups chopped and tightly packed)
    • 2 tablespoons olive oil
    • 1 onion, halved, thinly sliced
    • 1 green bell pepper, seeded, thinly sliced
    • 8 ounces mushrooms, sliced
    • 3 garlic cloves, minced
    • 1 bay leaf
    • 1 28-ounce can whole tomatoes
    • 1 teaspoon salt
    • 1 1/2 teaspoons dried basil
    • 3/4 cup dry white wine
    • 1 8-ounce bottle clam juice
    • 1/2 cup water
    • 2 tablespoons tomato paste
    • 3 tablespoons chopped fresh Italian parsley
    • 1/2 pound mussels, scrubbed, debearded
    • 1 1/4 pounds haddock or cod fillets, cut into 2-inch chunks

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1354 % Daily Value *
    • Total Fat: 98 g 150.49%
    • Saturated Fat: 12 g 61.85%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.17%
    • Sodium: 3557 mg 148.2%
    • Calcium: 345 mg 34.48%
    • Potassium: 4547 mg 129.92%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 7 g 27.4%
    • Sugar: 19 g
    • Protein: 39 g
    • Alcohol: 18 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 189.91%
    • Vitamin C 165.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat4
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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