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Cantaloupe mint agua fresca
- prep: 1092 hr 15 min
- cook: 0 hr
- total: 1092 hr 15 min
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This cantaloupe mint agua fresca Cantaloupe is a refreshing summer drink for any hot day.
Ingredients
- 2 cups cubed cantaloupe, frozen
- 1 teaspoon freshly ground ginger (this adds a bit of â??spiceâ?, use less or omit if you donâ??t want that flavor)
- 1 tablespoon mint leaves, chopped
- juice of 1/2 lime
- 2-3 tablespoons honey
- 11/2 cups water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 0 g 0.71%
- Saturated Fat: 0 g 0.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 47 mg 1.96%
- Calcium: 42 mg 4.18%
- Potassium: 570 mg 16.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 2 g 6.36%
- Sugar: 33 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 110.71%
- Vitamin C 149.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
