Cantaloupe and Mango Sorbet

Cantaloupe and Mango Sorbet
Cantaloupe and Mango Sorbet
  • prep: 20 min
  • cook: 3 min
  • total: 23 min
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  • servings:
  • Summary

    Only four ingredients to make this juicy and refreshing Cantaloupe and Mango Sorbet. A wonderful combination and a must try for the warm summer months.(Makes about 5 cups sorbet)

    Ingredients

    • 1 small very ripe cantaloupe (3 lbs/1.3kg)
    • 1 mango (12 oz/340g)
    • 1/3 cup sugar (110g)
    • 1/3 cup water (120ml)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 0 g 0.59%
    • Saturated Fat: 0 g 0.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.93%
    • Calcium: 16 mg 1.62%
    • Potassium: 421 mg 12.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.69%
    • Sugar: 19 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.4%
    • Vitamin C 103.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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