Cantaloupe and Avocado Salad with Honey-Lime Dressing
Cantaloupe and Avocado Salad with Honey-Lime Dressing
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This beautiful rainbow salad is full of flavor, gently sweetened by honey.

    Ingredients

    • 3 tablespoons fresh lime juice
    • 4 teaspoons honey
    • 1 tablespoon plus 2 teaspoons olive oil
    • 1/2 teaspoon coarse salt
    • 1 cantaloupe (3 pounds), quartered and seeded
    • 1 avocado, halved, pitted, and skinned
    • 1 cup grape tomatoes, halved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 929 % Daily Value *
    • Total Fat: 13 g 19.97%
    • Saturated Fat: 0 g 1.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2489 mg 103.7%
    • Calcium: 222 mg 22.22%
    • Potassium: 264 mg 7.54%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 174 g %
    • Dietary Fiber: 23 g 90.21%
    • Sugar: 18 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.22%
    • Vitamin C 21.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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