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Cantaloupe and Avocado Salad with Honey-Lime Dressing
- prep: 25 min
- cook: 0 hr
- total: 25 min
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This beautiful rainbow salad is full of flavor, gently sweetened by honey.
Ingredients
- 3 tablespoons fresh lime juice
- 4 teaspoons honey
- 1 tablespoon plus 2 teaspoons olive oil
- 1/2 teaspoon coarse salt
- 1 cantaloupe (3 pounds), quartered and seeded
- 1 avocado, halved, pitted, and skinned
- 1 cup grape tomatoes, halved
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 929 % Daily Value *
- Total Fat: 13 g 19.97%
- Saturated Fat: 0 g 1.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2489 mg 103.7%
- Calcium: 222 mg 22.22%
- Potassium: 264 mg 7.54%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 174 g %
- Dietary Fiber: 23 g 90.21%
- Sugar: 18 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.22%
- Vitamin C 21.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq