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Cantaloupe Wedges with Feta Cheese
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This dish makes a summery starter. In it, the tangy feta and crushed peppercorns contrast with the sweet melon.
Ingredients
- 1/2 teaspoon whole black peppercorns
- 1/2 ripe cantaloupe, seeded
- 1 block (8 ounces) feta cheese, broken into 4 pieces
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 12 g 18.63%
- Saturated Fat: 8 g 42.39%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.82%
- Sodium: 532 mg 22.15%
- Calcium: 282 mg 28.2%
- Potassium: 90 mg 2.58%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.8%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.35%
- Vitamin C 12.24%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
