Cantaloupe, Prosciutto, and Arugula Salad

Cantaloupe, Prosciutto, and Arugula Salad
Cantaloupe, Prosciutto, and Arugula Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This salad should be attempted only when melons are in season -- it's a great addition to an alfresco dinner in the heat of summer. Don't skimp out on the prosciutto -- it's what makes this dish.

    Ingredients

    • 1/4 cup champagne vinegar or white-wine vinegar
    • 1 tablespoon minced shallot
    • 1/2 teaspoon minced garlic
    • 1/2 teaspoon dijon mustard
    • 1/2 teaspoon salt, plus more to taste
    • 1/4 teaspoon freshly ground black pepper, plus more to taste
    • 1/2 cup vegetable oil or vegetable-olive oil blend
    • 1 tablespoon minced mixed fresh herbs (such as basil, chives, and parsley)
    • 8 ounces fresh arugula, rinsed and spun dry
    • 1/2 cup thinly sliced red onion
    • 1 cantaloupe, halved, seeded, peeled, and cut into thin wedges
    • 6 to 8 thin slices prosciutto, torn into bite-size pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 21 g 32.18%
    • Saturated Fat: 3 g 16.87%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.89%
    • Sodium: 715 mg 29.78%
    • Calcium: 65 mg 6.52%
    • Potassium: 167 mg 4.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.53%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.39%
    • Vitamin C 11.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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