Cantaloupe Lucuma Popsicles (vegan and gluten-free)
Cantaloupe Lucuma Popsicles (vegan and gluten-free)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Super easy Cantaloupe Lucuma Popsicles. The perfect refreshing treat for the summer! Vegan & gluten-free, sweetened with rice syrup and lucuma powder.

    Ingredients

    • 1 cup chopped cantaloupe
    • 1/4 cup plant-based milk (I used unsweetened soy milk)
    • 1 teaspoon lucuma powder
    • 1/2 tablespoon rice syrup (or maple syrup or agave syrup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.45%
    • Saturated Fat: 0 g 0.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.49%
    • Calcium: 25 mg 2.49%
    • Potassium: 112 mg 3.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.59%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.68%
    • Vitamin C 24.47%
    • Vitamin D 1.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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