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Cantaloupe, Lime, and Chili Soup
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- cook: 0 hr
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Cold soups are best served in chilled bowls. Put them in the freezer for 10 minutes to ensure the soup stays cold while you eat.
Ingredients
- 3-pound cantaloupe
- 3/4 teaspoon sambal oelek (Asian chili paste)
- 3 tablespoons fresh lime juice
- 1/4 teaspoon coarse salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 1 g 1.31%
- Saturated Fat: 0 g 1.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 318 mg 13.26%
- Calcium: 43 mg 4.26%
- Potassium: 1233 mg 35.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 4 g 15.56%
- Sugar: 34 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 306.81%
- Vitamin C 284.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
