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Cantaloupe Granita
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Look for the ripest melon you can find; it should have a sweet fragrance and a firm exterior that yields slightly at the stem end. We like to serve the granita over wedges of cantaloupe for added melon flavor.
Ingredients
- 1 cantaloupe (about 3 pounds)
- 1/4 cup sugar
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 1 g 0.99%
- Saturated Fat: 0 g 0.86%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 56 mg 2.35%
- Calcium: 32 mg 3.16%
- Potassium: 917 mg 26.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 3 g 11.58%
- Sugar: 34 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 230.16%
- Vitamin C 209.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
