- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
This Cantaloupe Arugula Salad is a simple spring or summertime salad of cantaloupe, arugula and red onion, tossed in a creamy sweet Poppy Seed dressing.
Ingredients
- 1 medium cantaloupe
- 2 cups arugula
- 1/4 cup red onion, (finely diced)
- 2 tbsp olive oil, (extra-virgin)
- 2 tbsp lemon juice, (freshly squeezed)
- 1 tsp honey
- ½ tsp poppy seeds
- ⅛ tsp sea salt
- ⅛ tsp black pepper (freshly ground)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78 % Daily Value *
- Total Fat: 7 g 11.12%
- Saturated Fat: 1 g 5.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 72 mg 3%
- Calcium: 25 mg 2.45%
- Potassium: 63 mg 1.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.85%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.81%
- Vitamin C 5.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq