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Cannellini beans with spinach
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This vegan side dish goes great with anything from fish to chicken. It saves 2-4, but can easily be doubled or tripled to serve more people.
Ingredients
- 1 can cannellini beans, rinsed and drained
- 2 cups spinach, ribboned
- 1 clove garlic, finely chopped
- 1 tablespoons olive oil
- Juice of 1/4 lemon
- Zest of 1 lemon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89 % Daily Value *
- Total Fat: 5 g 7.63%
- Saturated Fat: 1 g 5.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 41 mg 1.7%
- Calcium: 104 mg 10.41%
- Potassium: 142 mg 4.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.44%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 33.75%
- Vitamin C 24.94%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq