Cannellini beans with spinach

Cannellini beans with spinach
Cannellini beans with spinach
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This vegan side dish goes great with anything from fish to chicken. It saves 2-4, but can easily be doubled or tripled to serve more people.

    Ingredients

    • 1 can cannellini beans, rinsed and drained
    • 2 cups spinach, ribboned
    • 1 clove garlic, finely chopped
    • 1 tablespoons olive oil
    • Juice of 1/4 lemon
    • Zest of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 5 g 7.63%
    • Saturated Fat: 1 g 5.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.7%
    • Calcium: 104 mg 10.41%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.44%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.75%
    • Vitamin C 24.94%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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