• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 2 celery sticks, finely diced
    • 1 large carrot, finely diced
    • 1 onion, finely diced
    • 2 cloves garlic, minced
    • 400 g tin finely chopped tomatoes (~ 1 1/2 cups) - or use fresh tomatoes if you prefer
    • 250 ml vegetable stock (~ 1 cup)
    • 400 g tin cannellini beans, drained (240g, or ~ 1 1/4 cups, when drained)
    • 1 tbsp tomato puree
    • 1 tsp chilli powder (hot or mild)
    • 3/4 tsp dried oregano
    • 1/2 tsp ground cumin
    • Salt
    • Black pepper
    • 4 eggs
    • Fresh coriander (cilantro), to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 4 g 6.22%
    • Saturated Fat: 1 g 2.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1051 mg 43.8%
    • Calcium: 99 mg 9.87%
    • Potassium: 271 mg 7.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 23.17%
    • Sugar: 17 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 198.67%
    • Vitamin C 104.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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