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Cannellini Soup
- prep: 10 min
- cook: 25 min
- total: 35 min
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Cannellini (Cannellini [kan-l-ee-nee;) White Kidney Bean Soup; a blend of freshly cooked vegetables served piping hot. Great to compliment sandwiches.
Ingredients
- 4 oz 1/2 cup Fresh Carrot diced
- 2.67 oz 1/3 cup Fresh Cellery diced
- 2 oz 1/4 cup Fresh Onion diced
- 2.67 oz Water
- 15.5 oz 1 can Cannellini Beans
- 1/2 Teaspoon Liquid Smoke (Brand of your choice)
- 1/2 Teaspoon Mrs Dash Seasoning
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 222 % Daily Value *
- Total Fat: 0 g 0.17%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 695 mg 28.96%
- Calcium: 124 mg 12.45%
- Potassium: 212 mg 6.05%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 11 g 43.82%
- Sugar: 8 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 228.97%
- Vitamin C 22.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
