• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Cannellini (Cannellini [kan-l-ee-nee;) White Kidney Bean Soup; a blend of freshly cooked vegetables served piping hot. Great to compliment sandwiches.

    Ingredients

    • 4 oz 1/2 cup Fresh Carrot diced
    • 2.67 oz 1/3 cup Fresh Cellery diced
    • 2 oz 1/4 cup Fresh Onion diced
    • 2.67 oz Water
    • 15.5 oz 1 can Cannellini Beans
    • 1/2 Teaspoon Liquid Smoke (Brand of your choice)
    • 1/2 Teaspoon Mrs Dash Seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 0 g 0.17%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 695 mg 28.96%
    • Calcium: 124 mg 12.45%
    • Potassium: 212 mg 6.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 11 g 43.82%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 228.97%
    • Vitamin C 22.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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