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Cannellini Bean and Tuna Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This cannellini (white kidney) bean and tuna salad is a great change of pace from the usual mayonnaise-based version. Enjoy it on a hot summer day!
Ingredients
- 1 large shallot, finely diced
- 2-3 tblsp. red wine vinegar
- 2 cans cannellini (white kidney) beans, rinsed and drained
- 3 ribs celery, finely diced
- 1/2 large red bell pepper, finely diced
- 1/4 cup fresh parsley, chopped
- 2 green onions, chopped
- 5 oz. can solid white tuna packed in oil, drained
- 3 tblsp. extra virgin olive oil
- 3 tblsp. red wine vinegar
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 9 g 13.9%
- Saturated Fat: 1 g 6.77%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 27947 mg 1164.44%
- Calcium: 8 mg 0.79%
- Potassium: 345 mg 9.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.24%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.09%
- Vitamin C 26.85%
- Vitamin D 15.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
