Cannellini Bean and Tuna Salad
Cannellini Bean and Tuna Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This cannellini (white kidney) bean and tuna salad is a great change of pace from the usual mayonnaise-based version. Enjoy it on a hot summer day!

    Ingredients

    • 1 large shallot, finely diced
    • 2-3 tblsp. red wine vinegar
    • 2 cans cannellini (white kidney) beans, rinsed and drained
    • 3 ribs celery, finely diced
    • 1/2 large red bell pepper, finely diced
    • 1/4 cup fresh parsley, chopped
    • 2 green onions, chopped
    • 5 oz. can solid white tuna packed in oil, drained
    • 3 tblsp. extra virgin olive oil
    • 3 tblsp. red wine vinegar
    • 1/2 tsp. salt
    • 1/4 tsp. ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 9 g 13.9%
    • Saturated Fat: 1 g 6.77%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 27947 mg 1164.44%
    • Calcium: 8 mg 0.79%
    • Potassium: 345 mg 9.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.24%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.09%
    • Vitamin C 26.85%
    • Vitamin D 15.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE