- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
Half of the beans are mashed while the rest are left whole, giving this hearty one-pot stew a wonderfully chunky texture. Toasted ciabatta flavored with sage and garlic makes the perfect accompaniment.
Ingredients
- 1/4 cup extra-virgin olive oil, plus more for serving
- 4 slices (each 1 inch thick) ciabatta (from a 12-ounce loaf)
- 3 sprigs sage, plus 1 1/2 teaspoons chopped fresh sage leaves
- 3 cloves garlic, peeled, 2 thinly sliced
- Kosher salt and red-pepper flakes
- 3 medium carrots, peeled and sliced into 1/4-inch rounds (3/4 cup)
- 1/2 cup dry white wine, such as Sauvignon Blanc
- 2 cans (each 15 ounces) cannellini beans, rinsed and drained
- 4 cups low-sodium vegetable broth
- 4 cups assorted baby greens, such as kale, spinach, and chard
- Grated Parmesan or Grana Padano, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 454 % Daily Value *
- Total Fat: 16 g 24.86%
- Saturated Fat: 3 g 14.88%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 693 mg 28.87%
- Calcium: 118 mg 11.82%
- Potassium: 7 mg 0.19%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 4 g 17.88%
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 78.33%
- Vitamin C 66.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq