Cannellini-Bean and Greens Stew
Cannellini-Bean and Greens Stew
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Half of the beans are mashed while the rest are left whole, giving this hearty one-pot stew a wonderfully chunky texture. Toasted ciabatta flavored with sage and garlic makes the perfect accompaniment.

    Ingredients

    • 1/4 cup extra-virgin olive oil, plus more for serving
    • 4 slices (each 1 inch thick) ciabatta (from a 12-ounce loaf)
    • 3 sprigs sage, plus 1 1/2 teaspoons chopped fresh sage leaves
    • 3 cloves garlic, peeled, 2 thinly sliced
    • Kosher salt and red-pepper flakes
    • 3 medium carrots, peeled and sliced into 1/4-inch rounds (3/4 cup)
    • 1/2 cup dry white wine, such as Sauvignon Blanc
    • 2 cans (each 15 ounces) cannellini beans, rinsed and drained
    • 4 cups low-sodium vegetable broth
    • 4 cups assorted baby greens, such as kale, spinach, and chard
    • Grated Parmesan or Grana Padano, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 16 g 24.86%
    • Saturated Fat: 3 g 14.88%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 693 mg 28.87%
    • Calcium: 118 mg 11.82%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 4 g 17.88%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.33%
    • Vitamin C 66.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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