Cannellini Bean Dip with Rosemary & Garlic
Cannellini Bean Dip with Rosemary & Garlic
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 cloves garlic, minced or crushed with a garlic press
    • 2 tablespoons fresh rosemary, finely minced (about 1 large sprig)
    • 14.5 ounce can cannellini beans, drained and rinsed
    • juice of 1 lemon
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1452 % Daily Value *
    • Total Fat: 28 g 43.83%
    • Saturated Fat: 4 g 20.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3402 mg 141.77%
    • Calcium: 627 mg 62.73%
    • Potassium: 496 mg 14.17%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 102.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 226 g %
    • Dietary Fiber: 60 g 241.96%
    • Sugar: 41 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.92%
    • Vitamin C 206.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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