- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! It's rustic comfort food full of flavorful veggies. Perfect with crusty bread!
Ingredients
- 6 cloves garlic
- 1/2 small white onion
- 1 Jalapeno - remove seeds if desired
- 4-5 carrots
- 1 15 oz can cannellini beans
- 2 cups chopped kale
- 3 1/4 cups vegetable stock
- 16 oz crushed tomatoes
- 1/2 tsp dried oregano
- 1/4 tsp dried rosemary
- 1 Tbsp sugar
- 1 Tbsp cooking oil
- salt
- pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 4 g 6.22%
- Saturated Fat: 1 g 2.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 717 mg 29.87%
- Calcium: 95 mg 9.48%
- Potassium: 770 mg 22.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 7 g 28.42%
- Sugar: 16 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 433.38%
- Vitamin C 39.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq