Cannellini Bean, Carrot, and Kale Soup
Cannellini Bean, Carrot, and Kale Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! It's rustic comfort food full of flavorful veggies. Perfect with crusty bread!

    Ingredients

    • 6 cloves garlic
    • 1/2 small white onion
    • 1 Jalapeno - remove seeds if desired
    • 4-5 carrots
    • 1 15 oz can cannellini beans
    • 2 cups chopped kale
    • 3 1/4 cups vegetable stock
    • 16 oz crushed tomatoes
    • 1/2 tsp dried oregano
    • 1/4 tsp dried rosemary
    • 1 Tbsp sugar
    • 1 Tbsp cooking oil
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 4 g 6.22%
    • Saturated Fat: 1 g 2.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 717 mg 29.87%
    • Calcium: 95 mg 9.48%
    • Potassium: 770 mg 22.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 7 g 28.42%
    • Sugar: 16 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 433.38%
    • Vitamin C 39.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq