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Canned Tomato Salsa
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 28 ounce can whole peeled tomatoes
- ¾ yellow onion
- 4 T fresh chopped cilantro
- 1 tsp garlic powder
- 1 tsp salt
- jalapeños to taste
- 2 t lime juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4222 mg 175.93%
- Calcium: 282 mg 28.16%
- Potassium: 15 mg 0.42%
- Magnesium: 0 mg 0%
- Iron: 10 mg 56.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 14 g 56.35%
- Sugar: 42 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 141.35%
- Vitamin C 420.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables14
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
