Canned Succotash

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Pressure canning is the best way to preserve the flavor of corn. Even though the sugar in sweet corn causes browning, the discoloration does not hurt the food. Recipe copyright 2012 by Eugenia Bone.

    Ingredients

    • 10 ears corn, shucked
    • 3/4 pound fresh lima beans or other shell beans (about 2 1/2 cups shelled)
    • 2 1/2 teaspoons coarse salt, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 3 g 4.17%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 966 mg 40.26%
    • Calcium: 27 mg 2.65%
    • Potassium: 364 mg 10.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 12 g 48.16%
    • Sugar: 13 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.26%
    • Vitamin C 30.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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