Canh Kho Qua Chay (Vegan Stuffed Bitter Melon Soup)
Canh Kho Qua Chay (Vegan Stuffed Bitter Melon Soup)
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  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 portion of dried mung bean noodles (~10-15 g depending on your packages)
    • 2-3 bitter melon gourds, cut into 2 inch pieces and deseeded
    • 15 g of dried, black fungus mushroom (sliced)
    • 225 g (~1 1/2 to 2 cups) vital wheat gluten
    • 2 tbsp onion powder
    • 1 tbsp garlic powder
    • 1/2 tsp white pepper
    • 140 g firm tofu (pressed) (about 1/3 of a typical block)
    • 2 tbsp white miso (low sodium)
    • 2 tbsp grapeseed oil
    • 2 tbsp tamari
    • 3/4 cup water
    • 5 sprigs of green onion, finely diced
    • 8 cups broth (I used 8 cups water + ¼ cup mushroom broth powder)
    • ¼ tsp black pepper (to taste)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1501 % Daily Value *
    • Total Fat: 34 g 52.54%
    • Saturated Fat: 4 g 17.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7367 mg 306.96%
    • Calcium: 272 mg 27.17%
    • Potassium: 600 mg 17.13%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 130 g %
    • Dietary Fiber: 19 g 75.88%
    • Sugar: 8 g
    • Protein: 153 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 0.11%
    • Vitamin C 8.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables8
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq