Candied Chicken

  • prep: 15 min
  • cook: 59 min
  • total: 1 hr 14 min
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  • servings:
  • Summary

    This Candied Chicken is sure to be a family favorite – chicken breasts are cooked in a sweet and tangy sauce that leaves the kids begging for more!

    Ingredients

    • 1/4 cup flour
    • salt and pepper
    • 4-5 boneless, skinless chicken breasts (about 3 lbs)
    • 2-3 tablespoons olive oil or vegetable oil
    • 1 1/2 cups brown sugar
    • 3/4 cup water
    • 1/2 cup ketchup
    • 1/4 cup yellow mustard
    • 1/4 cup chopped onion
    • 1 tablespoon Worcestershire sauce
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 512 % Daily Value *
    • Total Fat: 9 g 13.6%
    • Saturated Fat: 3 g 13.58%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.62%
    • Sodium: 730 mg 30.43%
    • Calcium: 12 mg 1.15%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 0 g 1.65%
    • Sugar: 53 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.48%
    • Vitamin C 2.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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