Canal House Chicken Thighs with Preserved Lemon

Canal House Chicken Thighs with Preserved Lemon
Canal House Chicken Thighs with Preserved Lemon
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Source: Food52 Genius Recipes: 100 Recipes That Will Change the Way You Cook by Kristen Miglore. Original source: Canal House Notes: If you recall, after I took my Moroccan Cooking Class last fall, I puréed my batch of preserved lemons, which is what the chef does. If you did this as well, start with a teaspoon of the purée and add more if necessary. The beauty of the purée is that it dissolves so nicely into whatever it is being used.

    Ingredients

    • 1 to 2 tablespoon olive oil (I use grapeseed)
    • 4 to 8 chicken thighs
    • kosher salt and pepper to taste
    • ½ rind of a preserved lemon, finely chopped (see notes above for using purée)
    • lemon wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 15 g 23.46%
    • Saturated Fat: 3 g 17.15%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.83%
    • Sodium: 635 mg 26.46%
    • Calcium: 5 mg 0.51%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2%
    • Vitamin C 27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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