Canadian Bacon and Brie Quiche

Canadian Bacon and Brie Quiche
Canadian Bacon and Brie Quiche
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Canadian Bacon and Brie Quiche is delicious and easy to prepare choice for a healthy low-carbohydrate breakfast, brunch, lunch, and yes, even dinner!

    Ingredients

    • 16 slices Canadian bacon
    • 8 oz Brie cheese (rind removed and cut into cubes)
    • 8 large eggs (lightly beaten)
    • 1/2 cup mayonnaise
    • 1/2 tsp pepper
    • 2 Tbsp grated Parmesan cheese
    • 1/2 tsp italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 22 g 34.19%
    • Saturated Fat: 7 g 37.21%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.32%
    • Sodium: 371 mg 15.45%
    • Calcium: 3 mg 0.34%
    • Potassium: 115 mg 3.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.43%
    • Vitamin C 0%
    • Vitamin D 2.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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