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Can't Stop Eating 'Em Crispy Green Bean Chips
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These Crispy Green Bean Chips are easy to make and a great way to get veggies into your and your family's diet. They're gluten free and dairy free too.

    Ingredients

    • 5 pounds green beans ((organic preferred))
    • 1/3 cup oil ((melted coconut oil preferred))
    • 4 tsp salt
    • 1/4 cup nutritional yeast

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1402 % Daily Value *
    • Total Fat: 76 g 117.42%
    • Saturated Fat: 60 g 301%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9464 mg 394.34%
    • Calcium: 852 mg 85.16%
    • Potassium: 5051 mg 144.32%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 163 g %
    • Dietary Fiber: 64 g 257.28%
    • Sugar: 73 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 312.98%
    • Vitamin C 460.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables31
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total23 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq