- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 pound ground beef or turkey
- 1/2 cup diced onion
- 1 (1 ounce) taco seasoning packet (or this homemade taco seasoning)
- 6-8 snack sized bags of Fritos or Doritos
- Suggested Toppings:
- black beans
- lettuce
- tomato
- shredded cheese
- sour cream
- ranch/salsa mixture ((1:1 ratio prepared ranch dressing and your favorite salsa))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3193 % Daily Value *
- Total Fat: 268 g 411.8%
- Saturated Fat: 89 g 444.85%
- Trans Fat: 8 g %
- Cholesterol: 595 mg 198.31%
- Sodium: 5425 mg 226.05%
- Calcium: 1325 mg 132.52%
- Potassium: 2144 mg 61.25%
- Magnesium: 0 mg 0%
- Iron: 10 mg 56.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 5 g 18.84%
- Sugar: 35 g
- Protein: 113 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 9 g
- Omega 6 Fatty Acid: 57 g
- Vitamin A 151.97%
- Vitamin C 55.18%
- Vitamin D 9.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat47
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total12 oz-eq