• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound ground beef or turkey
    • 1/2 cup diced onion
    • 1 (1 ounce) taco seasoning packet (or this homemade taco seasoning)
    • 6-8 snack sized bags of Fritos or Doritos
    • Suggested Toppings:
    • black beans
    • lettuce
    • tomato
    • shredded cheese
    • sour cream
    • ranch/salsa mixture ((1:1 ratio prepared ranch dressing and your favorite salsa))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3193 % Daily Value *
    • Total Fat: 268 g 411.8%
    • Saturated Fat: 89 g 444.85%
    • Trans Fat: 8 g %
    • Cholesterol: 595 mg 198.31%
    • Sodium: 5425 mg 226.05%
    • Calcium: 1325 mg 132.52%
    • Potassium: 2144 mg 61.25%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 18.84%
    • Sugar: 35 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 57 g
    • Vitamin A 151.97%
    • Vitamin C 55.18%
    • Vitamin D 9.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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