Camping The Original Frito Pie (individual size)
Camping The Original Frito Pie (individual size)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This walking version of Frito Pie is deeply flavorful, spicy and filling. The pinto beans in the Frito Pie are not heavily seasoned nor do they need to be with the chile sauce. Any surplus beans can be added to other dishes or frozen. This version of red chile sauce does not include meat of any sort. You can easily add ground beef, shredded beef or chopped beef if desired.

    Ingredients

    • Snack size Frito chip bags
    • Chopped Yellow Onion
    • Grated Cheddar or Mexican-Blend Cheese ((available pre-grated in the dairy section))
    • 1 pound of dried pinto beans
    • Water
    • ½ cup red chile powder
    • 2 ½ cups chicken stock or water
    • 2 ½ tablespoons vegetable oil
    • ½ cup white onion (, chopped)
    • 2-3 cloves garlic (, diced)
    • 1 teaspoon cumin seeds (, roasted and ground)
    • 1 teaspoon dried oregano
    • 1/8 teaspoon ground cinnamon
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1557 % Daily Value *
    • Total Fat: 71 g 109.4%
    • Saturated Fat: 14 g 71.75%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7384 mg 307.66%
    • Calcium: 1730 mg 173.03%
    • Potassium: 3724 mg 106.41%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 237.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 258 g %
    • Dietary Fiber: 116 g 465.4%
    • Sugar: 21 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 398.74%
    • Vitamin C 37.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables11
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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