Nutrition
My Cookbooks
E-COOKBOOKS
Camping Pie Iron Philly Cheese Steak Quesadilla
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 2 tortilla shells
- 1/4 lb. of pre sliced steak
- 2 slices swiss cheese
- Diced peppers
- Diced onions
- Olive Oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 712 % Daily Value *
- Total Fat: 41 g 63.31%
- Saturated Fat: 16 g 78%
- Trans Fat: 0 g %
- Cholesterol: 138 mg 46.08%
- Sodium: 194 mg 8.1%
- Calcium: 561 mg 56.06%
- Potassium: 629 mg 17.98%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 5 g 18.88%
- Sugar: 7 g
- Protein: 47 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.06%
- Vitamin C 19.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total3 oz-eq
