Camping Mushroom and Corn Quesadillas
Camping Mushroom and Corn Quesadillas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 teaspoons oil
    • 1/2 medium red onion, thinly sliced
    • 10 button or cremini mushrooms, thinly sliced
    • 1/2 cup corn
    • salt and pepper, to taste
    • 4 flour tortillas
    • 1 cup shredded pepper jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 630 % Daily Value *
    • Total Fat: 11 g 16.67%
    • Saturated Fat: 3 g 13.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 306 mg 12.76%
    • Calcium: 48 mg 4.84%
    • Potassium: 194 mg 5.53%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 5 g 20.65%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.8%
    • Vitamin C 4.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE