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Camping Mushroom and Corn Quesadillas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 teaspoons oil
- 1/2 medium red onion, thinly sliced
- 10 button or cremini mushrooms, thinly sliced
- 1/2 cup corn
- salt and pepper, to taste
- 4 flour tortillas
- 1 cup shredded pepper jack cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 630 % Daily Value *
- Total Fat: 11 g 16.67%
- Saturated Fat: 3 g 13.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 306 mg 12.76%
- Calcium: 48 mg 4.84%
- Potassium: 194 mg 5.53%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 112 g %
- Dietary Fiber: 5 g 20.65%
- Sugar: 2 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.8%
- Vitamin C 4.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
