Camping Cast Iron Dutch Oven Beef Stew
Camping Cast Iron Dutch Oven Beef Stew
  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    "I wanted an easy recipe to try for my first time cooking with my cast iron dutch oven and this recipe is fairly easy, plus it's just neat to cook over a fire."

    Ingredients

    • 2 pounds chuck roast (I buy a 2 1/2 pound chuck roast and trim the fat)
    • 1 Cup Flour
    • 2 Teaspoons Black Pepper
    • 1 Tablespoon Kosher Salt
    • 1 Teaspoon Paprika
    • 1 Tablespoon Garlic Powder
    • 1/2 Teaspoon Cayenne Pepper
    • 1/2 to 1 Cup Vegetable Oil
    • 3 Cups Water
    • 2 cans beef broth (14.5 ounce cans)
    • 1 Bag small carrots (1 pound bag)
    • 2 Medium Onions
    • 5 Medium Sized Russet Potatoes
    • 1 Teaspoon Salt
    • 1 Package McCormick Beef Stew Seasoning Mix

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5502 % Daily Value *
    • Total Fat: 403 g 620.08%
    • Saturated Fat: 103 g 517.05%
    • Trans Fat: 0 g %
    • Cholesterol: 644 mg 214.69%
    • Sodium: 8903 mg 370.96%
    • Calcium: 328 mg 32.82%
    • Potassium: 3153 mg 90.09%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 191%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 286 g %
    • Dietary Fiber: 23 g 93.92%
    • Sugar: 152 g
    • Protein: 197 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 25.87%
    • Vitamin C 145.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat71
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables6
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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