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Camping Breakfast Quesadillas
- prep: 2 min
- cook: 8 min
- total: 10 min
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SaveIngredients
- 1/2 pound chicken chorizo sausage (bulk not in links)
- 6 eggs
- 1/4 cup Rojo’s Organic Chipotle or Homestyle Salsa
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups shredded Monterey Jack or Cheddar Cheese
- 6 large flour tortillas
- Sour cream
- Guacamole
- Rojo’s Organic Chipotle or Homestyle Salsa
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2436 % Daily Value *
- Total Fat: 134 g 206.05%
- Saturated Fat: 68 g 338.1%
- Trans Fat: 0 g %
- Cholesterol: 321 mg 107.04%
- Sodium: 6221 mg 259.2%
- Calcium: 2596 mg 259.64%
- Potassium: 1480 mg 42.27%
- Magnesium: 0 mg 0%
- Iron: 19 mg 107.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 189 g %
- Dietary Fiber: 18 g 73.36%
- Sugar: 34 g
- Protein: 108 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 170.27%
- Vitamin C 55.92%
- Vitamin D 12.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables2
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy6 c
- MyPlate - Protein Total5 oz-eq
