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Camping Blackened Shrimp, Bacon, and Green Onion Cast Iron Skillet Quesadilla
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 slices bacon
- 3 tablespoons butter, divided
- ¾ pound small shrimp, peeled, deveined, tails removed, and patted dry with a paper towel
- Blackened seasoning to taste
- 2 burrito size flour tortillas (at least as big as your cast iron skillet)
- 2½ cups shredded Monterey jack cheese
- 3 green onions, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5543 % Daily Value *
- Total Fat: 416 g 639.69%
- Saturated Fat: 256 g 1281%
- Trans Fat: 1 g %
- Cholesterol: 1586 mg 528.69%
- Sodium: 10490 mg 437.1%
- Calcium: 9275 mg 927.47%
- Potassium: 3395 mg 97.01%
- Magnesium: 0 mg 0%
- Iron: 17 mg 93.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 2 g 9.12%
- Sugar: 6 g
- Protein: 360 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 216.62%
- Vitamin C 16.93%
- Vitamin D 66.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat64
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat49
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy30 c
- MyPlate - Protein Total11 oz-eq
