Camping Blackened Shrimp, Bacon, and Green Onion Cast Iron Skillet Quesadilla
Camping Blackened Shrimp, Bacon, and Green Onion Cast Iron Skillet Quesadilla
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 slices bacon
    • 3 tablespoons butter, divided
    • ¾ pound small shrimp, peeled, deveined, tails removed, and patted dry with a paper towel
    • Blackened seasoning to taste
    • 2 burrito size flour tortillas (at least as big as your cast iron skillet)
    • 2½ cups shredded Monterey jack cheese
    • 3 green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5543 % Daily Value *
    • Total Fat: 416 g 639.69%
    • Saturated Fat: 256 g 1281%
    • Trans Fat: 1 g %
    • Cholesterol: 1586 mg 528.69%
    • Sodium: 10490 mg 437.1%
    • Calcium: 9275 mg 927.47%
    • Potassium: 3395 mg 97.01%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 2 g 9.12%
    • Sugar: 6 g
    • Protein: 360 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 216.62%
    • Vitamin C 16.93%
    • Vitamin D 66.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat64
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat49
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy30 c
    • MyPlate - Protein Total11 oz-eq

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