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Calypso Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- 2 Cups Minute® Whole Grain Brown Rice
- 2 tablespoon olive oil
- 1/2 medium red bell pepper, diced
- 4 cloves garlic, minced,
- 1 small carrot, diced
- 1 stalk celery , diced
- 2 sprigs scallions, finely chopped
- 4 sprigs thyme, DE-stemmed
- 1/2 teaspoon black pepper
- 2 packs dry vegetable seasoning or bouillon (optional)
- 1/2 cup light coconut milk
- 1 cup water
- 2 sprigs fresh parsley, chopped ,optional
- 2 sprigs fresh cilantro, chopped ,optional
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq