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  • cook: 0 hr
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  • Summary

    We like sandwiches that send juices running down to our elbows, which is why we insist on dressing the lettuce. If you want to use store-bought giardiniera, skip the first step.

    Ingredients

    • 2 cups apple cider vinegar
    • 1/2 cup (packed) light brown sugar
    • 1/4 cup kosher salt
    • 4 cups any combination shredded carrots, sliced cucumbers, sliced red onions, and/or sliced mild fresh chiles
    • 1/4 cup buttermilk
    • 1/4 cup plain whole-milk Greek yogurt
    • 1 tablespoon fresh lemon juice
    • 6 tablespoons olive oil, divided
    • Kosher salt, freshly ground pepper
    • 2 ripe avocados, halved
    • 6 ounces fresh goat cheese
    • 6 cups mixed lettuce leaves, ribs removed if thick
    • 8 slices multigrain bread, toasted
    • 1/2 English hothouse cucumber, thinly sliced on a diagonal
    • 2 cups sprouts
    • 2 heatproof 1-qt. glass jars

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1327 % Daily Value *
    • Total Fat: 44 g 67.01%
    • Saturated Fat: 10 g 52.44%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.2%
    • Sodium: 6253 mg 260.56%
    • Calcium: 307 mg 30.67%
    • Potassium: 808 mg 23.08%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 224 g %
    • Dietary Fiber: 19 g 74.2%
    • Sugar: 42 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 633.22%
    • Vitamin C 57.99%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch10
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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